A portion of bread is a single slice, and a portion of cooked rice or cooked noodles is ½ cup. A portion of dairy foods is ½ cup of milk or yogurt, or one slice of cheese.Ī portion of cooked beans is about ½ cup, and a portion of nuts is ¼ cup. Talk to your dietitian about how to choose the right combination of protein foods for you.Ī cooked portion of chicken, fish, or meat is about 2 to 3 ounces or about the size of a deck of cards.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |